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How to strengthen your ankles?

Each day 25,000 people roll, sprain, or tear a ligament in their ankle. A 1st-degree ankle injury is a sprain, a 2nd-degree ankle injury is a partial tear of the lateral ligament, a 3rd-degree tear is a complete tear of the ligament, the ankle will be very discolored and swollen. If you have experienced that then a good start to recovery will be: rest, cold therapy, compression with a U-shaped buttress under the ankle bone, and elevation.