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Can you workout on a sprained ankle?
Staying active is always recommended by health organizations. Activity leads to a happier, healthier, longer life. We all understand this but some times this advice is hard to follow after an ankle injury. Which leads us to a question often ask can you workout on a sprained ankle?
There are over one million ankle injuries each year and approximately 85% of these injuries are ankle sprains.
- Joanna Ata